How many calories are in Cheese fries?
Cheese fries contains 505.5 calories per serving (25% of the 2,000 kcal daily value), with 29g fat, 51.1g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese fries
Nutritional value of Cheese fries per 100 grams
What's inside Cheese fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried potatoes (French fries) | 150g | 230 kcal | 3g | 10g | 30g |
| cheese sauce (processed, ready-to-serve) | 40g | 400 kcal | 14g | 35g | 15g |
| salt | 5g | 10 kcal | 0g | 0g | 2.4g |
Where do the calories in Cheese fries come from
How Cheese fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505.5 kcal | 25% |
| Protein | 10.1g | 20% |
| Fat | 29g | 45% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese fries
How many calories are in Cheese fries?
A full serving of Cheese fries contains approximately 505.5 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 259.2 kcal.
Is Cheese fries good for weight loss?
Cheese fries has a high calorie density at 259.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese fries?
A serving of Cheese fries provides about 10.1g of protein from a total serving weight of 195g. That is 5.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cheese fries calories?
The easiest way to track Cheese fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Fries | 200g | 600.0 | 8g | +94 kcal, less protein |
| Potato Wrap | 180g | 360.0 | 10.5g | -145 kcal, more protein |
| chicken and fries | 395g | 937.0 | 72.7g | +431 kcal, more protein |
| cheese dip | 150g | 195.0 | 6g | -310 kcal, less protein |
| Chicken & Fries | 515g | 1158.0 | 73g | +652 kcal, more protein |