How many calories are in cheese dip?
cheese dip contains 195 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 16.5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheese dip
Nutritional value of cheese dip per 100 grams
What's inside cheese dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese sauce (processed) | 150g | 130 kcal | 4g | 8g | 11g |
Where do the calories in cheese dip come from
How cheese dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheese dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheese dip
How many calories are in cheese dip?
A full serving of cheese dip contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is cheese dip good for weight loss?
cheese dip has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in cheese dip?
A serving of cheese dip provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track cheese dip calories?
The easiest way to track cheese dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheese dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Sauce | 50g | 170.0 | 5g | -25 kcal, less protein |
| Cheese Sauce Sandwich | 80g | 230.0 | 7g | +35 kcal, more protein |
| Cheesy Instant Noodles | 180g | 310.0 | 8g | +115 kcal, more protein |
| Cheese Sauce | 50g | 120.0 | 4g | -75 kcal, less protein |
| Macaroni and Cheese | 300g | 450.0 | 17g | +255 kcal, more protein |