How many calories are in Pork with rice and vegetables?
Pork with rice and vegetables contains 330 calories per serving (17% of the 2,000 kcal daily value), with 7.5g fat, 55g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with rice and vegetables
Nutritional value of Pork with rice and vegetables per 100 grams
What's inside Pork with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork pieces with chili and garlic | 120g | 200 kcal | 15g | 15g | 8.3g |
| stewed pork with vegetables (carrot, potato) | 100g | 150 kcal | 10g | 7g | 15g |
| steamed white rice with some seasoning | 130g | 138.5 kcal | 2.3g | 0.4g | 30.8g |
Where do the calories in Pork with rice and vegetables come from
How Pork with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 7.5g | 12% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with rice and vegetables
How many calories are in Pork with rice and vegetables?
A full serving of Pork with rice and vegetables contains approximately 330 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 94.3 kcal.
Is Pork with rice and vegetables good for weight loss?
Pork with rice and vegetables has a low calorie density at 94.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with rice and vegetables?
A serving of Pork with rice and vegetables provides about 13g of protein from a total serving weight of 350g. That is 3.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Pork with rice and vegetables calories?
The easiest way to track Pork with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork | 330g | 504.0 | 21.2g | +174 kcal, more protein |
| Pork with Rice | 380g | 594.0 | 26.4g | +264 kcal, more protein |
| rice with stew | 340g | 440.0 | 16.8g | +110 kcal, more protein |
| Rice with Pork | 220g | 405.0 | 22.2g | +75 kcal, more protein |
| Rice with spicy meat | 230g | 326.0 | 11.6g | -4 kcal, less protein |