How many calories are in Rice with Pork?
Rice with Pork contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 43.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork
Nutritional value of Rice with Pork per 100 grams
What's inside Rice with Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried pork pieces | 70g | 300 kcal | 25.7g | 21.4g | 0g |
Where do the calories in Rice with Pork come from
How Rice with Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 22.2g | 44% |
| Fat | 15.4g | 24% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork
How many calories are in Rice with Pork?
A full serving of Rice with Pork contains approximately 405 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 184.1 kcal.
Is Rice with Pork good for weight loss?
Rice with Pork has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork?
A serving of Rice with Pork provides about 22.2g of protein from a total serving weight of 220g. That is 10.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork calories?
The easiest way to track Rice with Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | +30 kcal, same protein |
| Rice with fried meat | 250g | 410.0 | 14.3g | +5 kcal, less protein |
| Rice and Pork Patties | 270g | 435.0 | 22.2g | +30 kcal, same protein |
| Yellow Rice with Fried Pork | 200g | 385.0 | 21.5g | -20 kcal, less protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | +25 kcal, more protein |