How many calories are in Chicken with fries and salad?
Chicken with fries and salad contains 1,030 calories per serving (52% of the 2,000 kcal daily value), with 48.2g fat, 113g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with fries and salad
Nutritional value of Chicken with fries and salad per 100 grams
What's inside Chicken with fries and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken breast with barbecue sauce | 200g | 160 kcal | 12.5g | 9g | 10g |
| seasoned crinkle-cut fries | 150g | 300 kcal | 3.3g | 13.3g | 40g |
| sautéed green bell peppers and onions | 100g | 40 kcal | 1g | 0.2g | 8g |
| potato salad with mayonnaise and carrots | 180g | 122.2 kcal | 1.7g | 5.6g | 13.9g |
Where do the calories in Chicken with fries and salad come from
How Chicken with fries and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,030 kcal | 52% |
| Protein | 34g | 68% |
| Fat | 48.2g | 74% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with fries and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with fries and salad
How many calories are in Chicken with fries and salad?
A full serving of Chicken with fries and salad contains approximately 1,030 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 163.5 kcal.
Is Chicken with fries and salad good for weight loss?
Chicken with fries and salad has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with fries and salad?
A serving of Chicken with fries and salad provides about 34g of protein from a total serving weight of 630g. That is 5.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with fries and salad calories?
The easiest way to track Chicken with fries and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with fries and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Chicken Meal | 370g | 430.0 | 27g | -600 kcal, less protein |
| Chicken & fries | 415g | 919.0 | 45.7g | -111 kcal, more protein |
| Chicken with Vegetables | 160g | 205.0 | 15.7g | -825 kcal, less protein |
| Burger meal | 501g | 1338.0 | 51g | +308 kcal, more protein |
| fried chicken with mayo | 180g | 490.0 | 25.1g | -540 kcal, less protein |