How many calories are in Besan Roti?
Besan Roti contains 220 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 35g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Roti
Nutritional value of Besan Roti per 100 grams
What's inside Besan Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) flatbread (Besan Roti) | 100g | 220 kcal | 10g | 3g | 35g |
Where do the calories in Besan Roti come from
How Besan Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Roti
How many calories are in Besan Roti?
A full serving of Besan Roti contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Besan Roti good for weight loss?
Besan Roti has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Roti?
A serving of Besan Roti provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Besan Roti calories?
The easiest way to track Besan Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Flatbread | 100g | 350.0 | 20g | +130 kcal, more protein |
| Besan Chilla with Chutney | 115g | 150.0 | 7g | -70 kcal, less protein |
| Roti and Besan Chilla | 150g | 320.0 | 13.5g | +100 kcal, more protein |
| Besan Chilla | 100g | 340.0 | 22g | +120 kcal, more protein |
| Besan Chilla | 80g | 250.0 | 22g | +30 kcal, more protein |