How many calories are in Roti and Besan Chilla?
Roti and Besan Chilla contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 55g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Besan Chilla
Nutritional value of Roti and Besan Chilla per 100 grams
What's inside Roti and Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat flatbread) | 50g | 260 kcal | 7g | 2g | 50g |
| besan chilla (gram flour pancake) | 100g | 190 kcal | 10g | 4g | 30g |
Where do the calories in Roti and Besan Chilla come from
How Roti and Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.5g | 27% |
| Fat | 5g | 8% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Besan Chilla
How many calories are in Roti and Besan Chilla?
A full serving of Roti and Besan Chilla contains approximately 320 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 213.3 kcal.
Is Roti and Besan Chilla good for weight loss?
Roti and Besan Chilla has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Besan Chilla?
A serving of Roti and Besan Chilla provides about 13.5g of protein from a total serving weight of 150g. That is 9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Besan Chilla calories?
The easiest way to track Roti and Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory pancake | 130g | 578.0 | 20g | +258 kcal, more protein |
| Besan Roti | 100g | 220.0 | 10g | -100 kcal, less protein |
| Indian Vegetarian Meal | 400g | 370.0 | 13g | +50 kcal, less protein |
| Paneer stuffed roti | 110g | 320.0 | 17g | +0 kcal, more protein |
| Chickpea Curry with Bread | 310g | 460.0 | 18g | +140 kcal, more protein |