How many calories are in Lettuce Salad?
Lettuce Salad contains 67 calories per serving (3% of the 2,000 kcal daily value), with 4.7g fat, 5.4g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Salad
Nutritional value of Lettuce Salad per 100 grams
What's inside Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 100g | 14 kcal | 0.9g | 0.1g | 2.9g |
| Grated carrot | 20g | 40 kcal | 1g | 0.5g | 10g |
| Mayonnaise (light) | 15g | 300 kcal | 1.3g | 30g | 3.3g |
Where do the calories in Lettuce Salad come from
How Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.3g | 3% |
| Fat | 4.7g | 7% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Salad
How many calories are in Lettuce Salad?
A full serving of Lettuce Salad contains approximately 67 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 49.6 kcal.
Is Lettuce Salad good for weight loss?
Lettuce Salad has a low calorie density at 49.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Salad?
A serving of Lettuce Salad provides about 1.3g of protein from a total serving weight of 135g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Salad calories?
The easiest way to track Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot Salad with Dressing | 200g | 141.5 | 1.8g | +74 kcal, more protein |
| Lettuce & Carrot | 125g | 31.8 | 1.4g | -35 kcal, more protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | +224 kcal, more protein |
| Lettuce & Carrot | 130g | 37.0 | 1.5g | -30 kcal, more protein |
| Salad with dressing | 160g | 34.0 | 1.4g | -33 kcal, more protein |