How many calories are in Salad with dressing?
Salad with dressing contains 34 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7.6g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with dressing
Nutritional value of Salad with dressing per 100 grams
What's inside Salad with dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 80g | 17.5 kcal | 1.1g | 0.1g | 3.6g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| creamy salad dressing (mayonnaise-based) | 30g | 200 kcal | 1.7g | 16.7g | 6.7g |
Where do the calories in Salad with dressing come from
How Salad with dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.4g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with dressing
How many calories are in Salad with dressing?
A full serving of Salad with dressing contains approximately 34 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 21.3 kcal.
Is Salad with dressing good for weight loss?
Salad with dressing has a low calorie density at 21.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with dressing?
A serving of Salad with dressing provides about 1.4g of protein from a total serving weight of 160g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Salad with dressing calories?
The easiest way to track Salad with dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad bowl | 630g | 712.0 | 27.7g | +678 kcal, more protein |
| Vegan Salad | 210g | 131.9 | 4.1g | +97 kcal, more protein |
| Vegetable salad | 139g | 40.0 | 1g | +6 kcal, less protein |
| veg wrap rolls | 450g | 576.0 | 16.9g | +542 kcal, more protein |
| Egg Salad | 340g | 239.0 | 15.1g | +205 kcal, more protein |