How many calories are in Cheese Egg Toast?
Cheese Egg Toast contains 425 calories per serving (21% of the 2,000 kcal daily value), with 22.2g fat, 32.9g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Egg Toast
Nutritional value of Cheese Egg Toast per 100 grams
What's inside Cheese Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices total) | 60g | 265 kcal | 10g | 4g | 44g |
| fried egg (1 large, cooked in little oil) | 40g | 357.5 kcal | 31.5g | 27g | 3g |
| melted processed cheese slice(s) (about 1 slice, 30 g) | 30g | 360 kcal | 20g | 30g | 5g |
| ketchup (small dollop ~1 tbsp) | 15g | 100 kcal | 0g | 0g | 25.3g |
Where do the calories in Cheese Egg Toast come from
How Cheese Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 24.6g | 49% |
| Fat | 22.2g | 34% |
| Carbs | 32.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Egg Toast
How many calories are in Cheese Egg Toast?
A full serving of Cheese Egg Toast contains approximately 425 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 293.1 kcal.
Is Cheese Egg Toast good for weight loss?
Cheese Egg Toast has a high calorie density at 293.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Egg Toast?
A serving of Cheese Egg Toast provides about 24.6g of protein from a total serving weight of 145g. That is 17g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Egg Toast calories?
The easiest way to track Cheese Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Toast | 132g | 274.9 | 12.6g | -150 kcal, less protein |
| Egg on Toast | 250g | 550.0 | 24.2g | +125 kcal, less protein |
| Egg and Toast | 110g | 240.0 | 12g | -185 kcal, less protein |
| eggs on toast | 460g | 413.0 | 21.3g | -12 kcal, less protein |
| Egg & Tomato Toast | 265g | 521.0 | 25.3g | +96 kcal, more protein |