How many calories are in Grilled Beef Steak?
Grilled Beef Steak contains 405 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef Steak
Nutritional value of Grilled Beef Steak per 100 grams
What's inside Grilled Beef Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 170g | 211.8 kcal | 25.9g | 11.8g | 0g |
| Cooking Oil or Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Beef Steak come from
How Grilled Beef Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 44g | 88% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef Steak
How many calories are in Grilled Beef Steak?
A full serving of Grilled Beef Steak contains approximately 405 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 231.4 kcal.
Is Grilled Beef Steak good for weight loss?
Grilled Beef Steak has a moderate calorie density at 231.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Beef Steak?
A serving of Grilled Beef Steak provides about 44g of protein from a total serving weight of 175g. That is 25.1g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef Steak calories?
The easiest way to track Grilled Beef Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 210g | 488.0 | 52g | +83 kcal, more protein |
| Grilled Beef Steak | 205g | 545.0 | 54g | +140 kcal, more protein |
| Grilled Beef Steak | 230g | 640.0 | 48g | +235 kcal, more protein |
| Sliced Grilled Beef | 185g | 499.0 | 40g | +94 kcal, less protein |
| Grilled Beef Steak | 185g | 423.0 | 49g | +18 kcal, more protein |