How many calories are in Banana blossom?
Banana blossom contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.9g fat, 13.5g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana blossom
Nutritional value of Banana blossom per 100 grams
What's inside Banana blossom
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana blossom (raw) | 150g | 40 kcal | 1.8g | 0.6g | 9g |
Where do the calories in Banana blossom come from
How Banana blossom fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.7g | 5% |
| Fat | 0.9g | 1% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana blossom
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana blossom
How many calories are in Banana blossom?
A full serving of Banana blossom contains approximately 60 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 40 kcal.
Is Banana blossom good for weight loss?
Banana blossom has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana blossom?
A serving of Banana blossom provides about 2.7g of protein from a total serving weight of 150g. That is 1.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Banana blossom calories?
The easiest way to track Banana blossom is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana blossom compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana blossom dish | 60g | 65.0 | 1g | +5 kcal, less protein |
| Stir fried banana blossom | 170g | 167.0 | 2.2g | +107 kcal, less protein |
| Banana | 100g | 89.0 | 1.1g | +29 kcal, less protein |
| Half Banana | 90g | 81.0 | 1.1g | +21 kcal, less protein |
| Banana | 120g | 105.0 | 1.3g | +45 kcal, less protein |