How many calories are in Stir fried banana blossom?
Stir fried banana blossom contains 167 calories per serving (8% of the 2,000 kcal daily value), with 10.5g fat, 18.5g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir fried banana blossom
Nutritional value of Stir fried banana blossom per 100 grams
What's inside Stir fried banana blossom
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana blossom | 150g | 40 kcal | 1g | 0.3g | 10g |
| cooking oil (vegetable or peanut) | 10g | 900 kcal | 0g | 100g | 0g |
| garlic | 5g | 300 kcal | 12g | 0g | 60g |
| onion | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Stir fried banana blossom come from
How Stir fried banana blossom fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.2g | 4% |
| Fat | 10.5g | 16% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir fried banana blossom
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir fried banana blossom
How many calories are in Stir fried banana blossom?
A full serving of Stir fried banana blossom contains approximately 167 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 98.2 kcal.
Is Stir fried banana blossom good for weight loss?
Stir fried banana blossom has a low calorie density at 98.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir fried banana blossom?
A serving of Stir fried banana blossom provides about 2.2g of protein from a total serving weight of 170g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Stir fried banana blossom calories?
The easiest way to track Stir fried banana blossom is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir fried banana blossom compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana blossom | 150g | 60.0 | 2.7g | -107 kcal, more protein |
| Banana blossom dish | 60g | 65.0 | 1g | -102 kcal, less protein |
| Stir-fried Glass Noodles | 310g | 413.0 | 23.6g | +246 kcal, more protein |
| Stir-fried bamboo | 100g | 149.0 | 4g | -18 kcal, more protein |
| Tumis Tauge | 160g | 135.0 | 4.3g | -32 kcal, more protein |