How many calories are in Banana blossom dish?
Banana blossom dish contains 65 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana blossom dish
Nutritional value of Banana blossom dish per 100 grams
What's inside Banana blossom dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana blossom | 50g | 54 kcal | 2g | 0g | 12g |
| cornstarch | 10g | 380 kcal | 0g | 1g | 90g |
Where do the calories in Banana blossom dish come from
How Banana blossom dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana blossom dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana blossom dish
How many calories are in Banana blossom dish?
A full serving of Banana blossom dish contains approximately 65 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 108.3 kcal.
Is Banana blossom dish good for weight loss?
Banana blossom dish has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana blossom dish?
A serving of Banana blossom dish provides about 1g of protein from a total serving weight of 60g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Banana blossom dish calories?
The easiest way to track Banana blossom dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana blossom dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana blossom | 150g | 60.0 | 2.7g | -5 kcal, more protein |
| Stir fried banana blossom | 170g | 167.0 | 2.2g | +102 kcal, more protein |
| Thai Coconut Cake | 85g | 310.0 | 3g | +245 kcal, more protein |
| Thai Coconut Dessert | 95g | 340.0 | 3g | +275 kcal, more protein |
| Thai Khanom Tako | 105g | 330.0 | 4g | +265 kcal, more protein |