How many calories are in Green Beans and Kidney Beans?
Green Beans and Kidney Beans contains 185 calories per serving (9% of the 2,000 kcal daily value), with 0.7g fat, 34g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Beans and Kidney Beans
Nutritional value of Green Beans and Kidney Beans per 100 grams
What's inside Green Beans and Kidney Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans | 70g | 50 kcal | 3.6g | 0.3g | 10g |
| boiled kidney beans | 50g | 300 kcal | 18g | 1g | 54g |
Where do the calories in Green Beans and Kidney Beans come from
How Green Beans and Kidney Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.5g | 23% |
| Fat | 0.7g | 1% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Beans and Kidney Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Beans and Kidney Beans
How many calories are in Green Beans and Kidney Beans?
A full serving of Green Beans and Kidney Beans contains approximately 185 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 154.2 kcal.
Is Green Beans and Kidney Beans good for weight loss?
Green Beans and Kidney Beans has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Green Beans and Kidney Beans?
A serving of Green Beans and Kidney Beans provides about 11.5g of protein from a total serving weight of 120g. That is 9.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Green Beans and Kidney Beans calories?
The easiest way to track Green Beans and Kidney Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Beans and Kidney Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Salad | 270g | 305.0 | 18g | +120 kcal, more protein |
| Kidney Beans Curry with Onion | 150g | 165.0 | 9g | -20 kcal, less protein |
| Bean Soup | 375g | 270.0 | 22g | +85 kcal, more protein |
| Kidney Beans with Sev | 150g | 195.0 | 9g | +10 kcal, less protein |
| Bean stew | 150g | 180.0 | 9g | -5 kcal, less protein |