How many calories are in Bean stew?
Bean stew contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean stew
Nutritional value of Bean stew per 100 grams
What's inside Bean stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled kidney beans | 150g | 120 kcal | 6g | 0.3g | 20g |
Where do the calories in Bean stew come from
How Bean stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean stew
How many calories are in Bean stew?
A full serving of Bean stew contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Bean stew good for weight loss?
Bean stew has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean stew?
A serving of Bean stew provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bean stew calories?
The easiest way to track Bean stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kidney Beans Curry with Onion | 150g | 165.0 | 9g | -15 kcal, same protein |
| Bean Soup | 375g | 270.0 | 22g | +90 kcal, more protein |
| Kidney Beans with Sev | 150g | 195.0 | 9g | +15 kcal, same protein |
| Boiled Kidney Beans | 150g | 127.5 | 8.3g | -52 kcal, less protein |
| Boiled Kidney Beans | 150g | 127.5 | 8.3g | -52 kcal, less protein |