How many calories are in Beef with salad?
Beef with salad contains 440 calories per serving (22% of the 2,000 kcal daily value), with 32g fat, 14g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef with salad
Nutritional value of Beef with salad per 100 grams
What's inside Beef with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef with onions | 180g | 200 kcal | 15.6g | 15.6g | 3.3g |
| carrot and onion salad with mayonnaise | 70g | 114.3 kcal | 1.4g | 5.7g | 11.4g |
Where do the calories in Beef with salad come from
How Beef with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 29g | 58% |
| Fat | 32g | 49% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with salad
How many calories are in Beef with salad?
A full serving of Beef with salad contains approximately 440 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 176 kcal.
Is Beef with salad good for weight loss?
Beef with salad has a moderate calorie density at 176 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with salad?
A serving of Beef with salad provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef with salad calories?
The easiest way to track Beef with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Cabbage Salad | 350g | 490.0 | 28g | +50 kcal, less protein |
| Beef with Rice and Salad | 420g | 585.0 | 26g | +145 kcal, less protein |
| Vegetable Salad | 150g | 180.0 | 3g | -260 kcal, less protein |
| Rice with Beef Stew and Coleslaw | 370g | 525.0 | 17.2g | +85 kcal, less protein |
| Coleslaw with Sweet Potato and Beef | 300g | 320.0 | 12g | -120 kcal, less protein |