How many calories are in Coleslaw with Sweet Potato and Beef?
Coleslaw with Sweet Potato and Beef contains 320 calories per serving (16% of the 2,000 kcal daily value), with 16.2g fat, 35g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coleslaw with Sweet Potato and Beef
Nutritional value of Coleslaw with Sweet Potato and Beef per 100 grams
What's inside Coleslaw with Sweet Potato and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coleslaw salad with mayonnaise | 150g | 80 kcal | 1.3g | 5.3g | 6.7g |
| mashed sweet potatoes with spices | 100g | 90 kcal | 2g | 0.2g | 20g |
| stewed or fried beef with onions and spices | 50g | 220 kcal | 16g | 16g | 10g |
Where do the calories in Coleslaw with Sweet Potato and Beef come from
How Coleslaw with Sweet Potato and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 16.2g | 25% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coleslaw with Sweet Potato and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coleslaw with Sweet Potato and Beef
How many calories are in Coleslaw with Sweet Potato and Beef?
A full serving of Coleslaw with Sweet Potato and Beef contains approximately 320 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 106.7 kcal.
Is Coleslaw with Sweet Potato and Beef good for weight loss?
Coleslaw with Sweet Potato and Beef has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coleslaw with Sweet Potato and Beef?
A serving of Coleslaw with Sweet Potato and Beef provides about 12g of protein from a total serving weight of 300g. That is 4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Coleslaw with Sweet Potato and Beef calories?
The easiest way to track Coleslaw with Sweet Potato and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coleslaw with Sweet Potato and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Coleslaw | 340g | 485.0 | 17.2g | +165 kcal, more protein |
| Jollof-style platter | 840g | 2110.0 | 67.3g | +1790 kcal, more protein |
| Rice with Beef Stew and Coleslaw | 370g | 525.0 | 17.2g | +205 kcal, more protein |
| Beef with Cabbage Salad | 350g | 490.0 | 28g | +170 kcal, more protein |
| Grilled Beef Ribs Meal | 300g | 420.0 | 28.5g | +100 kcal, more protein |