How many calories are in Beef with Cabbage Salad?
Beef with Cabbage Salad contains 490 calories per serving (25% of the 2,000 kcal daily value), with 37g fat, 10g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Cabbage Salad
Nutritional value of Beef with Cabbage Salad per 100 grams
What's inside Beef with Cabbage Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| cabbage salad with mayonnaise | 200g | 80 kcal | 1.5g | 6g | 5g |
Where do the calories in Beef with Cabbage Salad come from
How Beef with Cabbage Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 28g | 56% |
| Fat | 37g | 57% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Cabbage Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Cabbage Salad
How many calories are in Beef with Cabbage Salad?
A full serving of Beef with Cabbage Salad contains approximately 490 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 140 kcal.
Is Beef with Cabbage Salad good for weight loss?
Beef with Cabbage Salad has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Cabbage Salad?
A serving of Beef with Cabbage Salad provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Cabbage Salad calories?
The easiest way to track Beef with Cabbage Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Cabbage Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef Stew and Coleslaw | 370g | 525.0 | 17.2g | +35 kcal, less protein |
| Rice with Beef Liver | 350g | 440.0 | 31.2g | -50 kcal, more protein |
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | +0 kcal, less protein |
| Beef Stew with Rice and Coleslaw | 340g | 485.0 | 17.2g | -5 kcal, less protein |
| Coleslaw with Sweet Potato and Beef | 300g | 320.0 | 12g | -170 kcal, less protein |