How many calories are in Rice with Egg and Plantain?
Rice with Egg and Plantain contains 428 calories per serving (21% of the 2,000 kcal daily value), with 5.7g fat, 80g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Plantain
Nutritional value of Rice with Egg and Plantain per 100 grams
What's inside Rice with Egg and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| fried plantain | 50g | 180 kcal | 2g | 0.4g | 40g |
| fried egg | 50g | 140 kcal | 12g | 10g | 2g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Rice with Egg and Plantain come from
How Rice with Egg and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 12.7g | 25% |
| Fat | 5.7g | 9% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Plantain
How many calories are in Rice with Egg and Plantain?
A full serving of Rice with Egg and Plantain contains approximately 428 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 122.3 kcal.
Is Rice with Egg and Plantain good for weight loss?
Rice with Egg and Plantain has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Plantain?
A serving of Rice with Egg and Plantain provides about 12.7g of protein from a total serving weight of 350g. That is 3.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Plantain calories?
The easiest way to track Rice with Egg and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and plantain | 330g | 540.0 | 12.7g | +112 kcal, same protein |
| Rice with Plantains and Cucumber | 501g | 714.0 | 11g | +286 kcal, less protein |
| Egg Omelette with Rice and Fried Plantains | 280g | 400.0 | 15.7g | -28 kcal, more protein |
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | -93 kcal, less protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -4 kcal, less protein |