How many calories are in Nutty Salsa?
Nutty Salsa contains 305 calories per serving (15% of the 2,000 kcal daily value), with 19.5g fat, 25g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nutty Salsa
Nutritional value of Nutty Salsa per 100 grams
What's inside Nutty Salsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground peanuts | 150g | 160 kcal | 6.7g | 10g | 13.3g |
| tomato | 50g | 40 kcal | 2g | 0g | 8g |
| olive oil | 10g | 400 kcal | 0g | 45g | 0g |
| cilantro | 15g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Nutty Salsa come from
How Nutty Salsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.5g | 23% |
| Fat | 19.5g | 30% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutty Salsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutty Salsa
How many calories are in Nutty Salsa?
A full serving of Nutty Salsa contains approximately 305 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 135.6 kcal.
Is Nutty Salsa good for weight loss?
Nutty Salsa has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nutty Salsa?
A serving of Nutty Salsa provides about 11.5g of protein from a total serving weight of 225g. That is 5.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Nutty Salsa calories?
The easiest way to track Nutty Salsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutty Salsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh vegetable salad | 150g | 59.0 | 1.4g | -246 kcal, less protein |
| Sautéed Peppers with Cilantro | 240g | 157.0 | 2.6g | -148 kcal, less protein |
| Pinto Bean Salad | 260g | 360.0 | 21.6g | +55 kcal, more protein |
| Sprouted Bean Salad | 115g | 196.0 | 13.8g | -109 kcal, more protein |
| Vegetable Salad Soup | 370g | 78.0 | 3.1g | -227 kcal, less protein |