How many calories are in Pinto Bean Salad?
Pinto Bean Salad contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3.7g fat, 62.1g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pinto Bean Salad
Nutritional value of Pinto Bean Salad per 100 grams
What's inside Pinto Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pinto beans | 200g | 165 kcal | 10.5g | 0.6g | 30g |
| tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| cilantro | 5g | 20 kcal | 2g | 0g | 2g |
| olive oil (dressing) | 5g | 400 kcal | 0g | 46g | 0g |
Where do the calories in Pinto Bean Salad come from
How Pinto Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 21.6g | 43% |
| Fat | 3.7g | 6% |
| Carbs | 62.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pinto Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pinto Bean Salad
How many calories are in Pinto Bean Salad?
A full serving of Pinto Bean Salad contains approximately 360 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 138.5 kcal.
Is Pinto Bean Salad good for weight loss?
Pinto Bean Salad has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pinto Bean Salad?
A serving of Pinto Bean Salad provides about 21.6g of protein from a total serving weight of 260g. That is 8.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Pinto Bean Salad calories?
The easiest way to track Pinto Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pinto Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 275g | 287.0 | 12.4g | -73 kcal, less protein |
| Chicken Cucumber Salad | 165g | 101.0 | 6.3g | -259 kcal, less protein |
| Fresh vegetable salad | 150g | 59.0 | 1.4g | -301 kcal, less protein |
| Nutty Salsa | 225g | 305.0 | 11.5g | -55 kcal, less protein |
| Avocado salad | 150g | 340.5 | 2.7g | -19 kcal, less protein |