How many calories are in Flatbread with curry & avocado?
Flatbread with curry & avocado contains 590 calories per serving (30% of the 2,000 kcal daily value), with 27g fat, 57g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with curry & avocado
Nutritional value of Flatbread with curry & avocado per 100 grams
What's inside Flatbread with curry & avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati/Whole wheat flatbread | 100g | 250 kcal | 8g | 3g | 45g |
| Avocado (about 1 medium, halved shown) | 120g | 150 kcal | 1.7g | 11.7g | 5g |
| Vegetable curry (tomato-based, pieces of paneer or vegetable; spiced oil) | 140g | 114.3 kcal | 4.3g | 7.1g | 4.3g |
Where do the calories in Flatbread with curry & avocado come from
How Flatbread with curry & avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 16g | 32% |
| Fat | 27g | 42% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with curry & avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with curry & avocado
How many calories are in Flatbread with curry & avocado?
A full serving of Flatbread with curry & avocado contains approximately 590 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 163.9 kcal.
Is Flatbread with curry & avocado good for weight loss?
Flatbread with curry & avocado has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with curry & avocado?
A serving of Flatbread with curry & avocado provides about 16g of protein from a total serving weight of 360g. That is 4.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with curry & avocado calories?
The easiest way to track Flatbread with curry & avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with curry & avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with curry & avocado | 230g | 545.0 | 18.4g | -45 kcal, more protein |
| Chapati with Vegetable Curry | 350g | 280.0 | 8g | -310 kcal, less protein |
| Chapati with Vegetable Curry | 250g | 210.0 | 7g | -380 kcal, less protein |
| Indian Vegetarian Thali | 520g | 620.0 | 30g | +30 kcal, more protein |
| Vegetarian Indian Thali | 620g | 493.0 | 27g | -97 kcal, more protein |