How many calories are in Roti with curry & avocado?
Roti with curry & avocado contains 545 calories per serving (27% of the 2,000 kcal daily value), with 32.5g fat, 44.6g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with curry & avocado
Nutritional value of Roti with curry & avocado per 100 grams
What's inside Roti with curry & avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (halved total shown) | 70g | 278.6 kcal | 3.4g | 25.7g | 3.7g |
| Whole wheat chapati/roti | 60g | 333.3 kcal | 10g | 7.5g | 60g |
| Chicken curry (stewed pieces with sauce) | 100g | 150 kcal | 10g | 10g | 6g |
Where do the calories in Roti with curry & avocado come from
How Roti with curry & avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 18.4g | 37% |
| Fat | 32.5g | 50% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with curry & avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with curry & avocado
How many calories are in Roti with curry & avocado?
A full serving of Roti with curry & avocado contains approximately 545 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 237 kcal.
Is Roti with curry & avocado good for weight loss?
Roti with curry & avocado has a moderate calorie density at 237 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with curry & avocado?
A serving of Roti with curry & avocado provides about 18.4g of protein from a total serving weight of 230g. That is 8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Roti with curry & avocado calories?
The easiest way to track Roti with curry & avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with curry & avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with curry & avocado | 360g | 590.0 | 16g | +45 kcal, less protein |
| Roti with curry | 175g | 455.0 | 17.4g | -90 kcal, less protein |
| Indian Thali | 530g | 880.0 | 60.8g | +335 kcal, more protein |
| Chicken & Roti | 190g | 383.0 | 21.6g | -162 kcal, more protein |
| Chicken curry & roti | 310g | 607.0 | 46g | +62 kcal, more protein |