How many calories are in Pretzel with Nut Butter?
Pretzel with Nut Butter contains 25 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pretzel with Nut Butter
Nutritional value of Pretzel with Nut Butter per 100 grams
What's inside Pretzel with Nut Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pretzel stick | 5g | 500 kcal | 20g | 20g | 60g |
Where do the calories in Pretzel with Nut Butter come from
How Pretzel with Nut Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pretzel with Nut Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pretzel with Nut Butter
How many calories are in Pretzel with Nut Butter?
A full serving of Pretzel with Nut Butter contains approximately 25 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 500 kcal.
Is Pretzel with Nut Butter good for weight loss?
Pretzel with Nut Butter has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pretzel with Nut Butter?
A serving of Pretzel with Nut Butter provides about 1g of protein from a total serving weight of 5g. That is 20g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pretzel with Nut Butter calories?
The easiest way to track Pretzel with Nut Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pretzel with Nut Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pretzel sticks | 50g | 240.0 | 6g | +215 kcal, more protein |
| Breadstick | 5g | 20.0 | 0.5g | -5 kcal, less protein |
| Salted Pretzel | 120g | 360.0 | 10g | +335 kcal, more protein |
| Cheese Veg Sticks | 49g | 249.9 | 4.3g | +224 kcal, more protein |
| corn snack sticks | 30g | 150.0 | 2g | +125 kcal, more protein |