How many calories are in Salami and Pesto Sandwich?
Salami and Pesto Sandwich contains 126 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 13g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salami and Pesto Sandwich
Nutritional value of Salami and Pesto Sandwich per 100 grams
What's inside Salami and Pesto Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette bread | 25g | 272 kcal | 12g | 4g | 52g |
| Cottage cheese | 13g | 100 kcal | 7.7g | 7.7g | 7.7g |
| Pesto sauce | 6g | 416.7 kcal | 0g | 33.3g | 0g |
| Salami slice | 6g | 350 kcal | 16.7g | 33.3g | 0g |
Where do the calories in Salami and Pesto Sandwich come from
How Salami and Pesto Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami and Pesto Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami and Pesto Sandwich
How many calories are in Salami and Pesto Sandwich?
A full serving of Salami and Pesto Sandwich contains approximately 126 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 252 kcal.
Is Salami and Pesto Sandwich good for weight loss?
Salami and Pesto Sandwich has a high calorie density at 252 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami and Pesto Sandwich?
A serving of Salami and Pesto Sandwich provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Salami and Pesto Sandwich calories?
The easiest way to track Salami and Pesto Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami and Pesto Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Salad with Bread | 213g | 337.0 | 6g | +211 kcal, more protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | +312 kcal, more protein |
| Grilled sandwich meal | 380g | 565.0 | 20.3g | +439 kcal, more protein |
| Salami Sandwiches | 130g | 447.0 | 15.1g | +321 kcal, more protein |
| Salami Sandwiches | 130g | 459.0 | 14.5g | +333 kcal, more protein |