How many calories are in Salami Sandwich and Cheese?
Salami Sandwich and Cheese contains 670 calories per serving (34% of the 2,000 kcal daily value), with 41.5g fat, 46g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Sandwich and Cheese
Nutritional value of Salami Sandwich and Cheese per 100 grams
What's inside Salami Sandwich and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette bread | 80g | 268.8 kcal | 9.4g | 3.1g | 50g |
| Salami slices | 25g | 380 kcal | 26g | 30g | 2g |
| Semi-hard cheese slice | 20g | 400 kcal | 25g | 32.5g | 2.5g |
| Cottage cheese | 100g | 160 kcal | 11g | 12g | 4g |
| Mayonnaise sauce | 20g | 600 kcal | 1g | 65g | 5g |
Where do the calories in Salami Sandwich and Cheese come from
How Salami Sandwich and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 30.2g | 60% |
| Fat | 41.5g | 64% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Sandwich and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Sandwich and Cheese
How many calories are in Salami Sandwich and Cheese?
A full serving of Salami Sandwich and Cheese contains approximately 670 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 273.5 kcal.
Is Salami Sandwich and Cheese good for weight loss?
Salami Sandwich and Cheese has a high calorie density at 273.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami Sandwich and Cheese?
A serving of Salami Sandwich and Cheese provides about 30.2g of protein from a total serving weight of 245g. That is 12.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Salami Sandwich and Cheese calories?
The easiest way to track Salami Sandwich and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Sandwich and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami and Pesto Sandwich | 50g | 126.0 | 5g | -544 kcal, less protein |
| Egg Salad Tartine | 100g | 266.0 | 13.5g | -404 kcal, less protein |
| Baguette with Cheese | 60g | 184.0 | 9.2g | -486 kcal, less protein |
| Greek Salad with Bread | 213g | 337.0 | 6g | -333 kcal, less protein |
| Salmon Toast Breakfast | 390g | 503.0 | 25.3g | -167 kcal, less protein |