How many calories are in Mozzarella Bruschetta?
Mozzarella Bruschetta contains 318 calories per serving (16% of the 2,000 kcal daily value), with 18.5g fat, 22.9g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mozzarella Bruschetta
Nutritional value of Mozzarella Bruschetta per 100 grams
What's inside Mozzarella Bruschetta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette slices | 40g | 265 kcal | 10g | 2.5g | 50g |
| Fresh Mozzarella cheese | 40g | 300 kcal | 17.5g | 25g | 2.5g |
| Salami slices | 15g | 400 kcal | 20g | 33.3g | 0g |
| Fresh tomato slices | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Fresh basil leaves | 2g | 0 kcal | 0g | 0g | 0g |
| Cream cheese spread | 10g | 250 kcal | 6g | 24g | 3g |
Where do the calories in Mozzarella Bruschetta come from
How Mozzarella Bruschetta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 18.5g | 28% |
| Carbs | 22.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mozzarella Bruschetta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mozzarella Bruschetta
How many calories are in Mozzarella Bruschetta?
A full serving of Mozzarella Bruschetta contains approximately 318 kcal. The total serving weighs about 147g. Per 100 grams, that works out to 216.3 kcal.
Is Mozzarella Bruschetta good for weight loss?
Mozzarella Bruschetta has a moderate calorie density at 216.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mozzarella Bruschetta?
A serving of Mozzarella Bruschetta provides about 15g of protein from a total serving weight of 147g. That is 10.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mozzarella Bruschetta calories?
The easiest way to track Mozzarella Bruschetta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mozzarella Bruschetta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami and Pesto Sandwich | 50g | 126.0 | 5g | -192 kcal, less protein |
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +352 kcal, more protein |
| Egg and Bruschettas | 242g | 507.0 | 22.7g | +189 kcal, more protein |
| Prosciutto Baguette Sandwich | 260g | 690.0 | 40.5g | +372 kcal, more protein |
| Salami Bruschetta | 70g | 230.0 | 10g | -88 kcal, less protein |