How many calories are in Atlea Protein Shake?
Atlea Protein Shake contains 191 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 11g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Atlea Protein Shake
Nutritional value of Atlea Protein Shake per 100 grams
What's inside Atlea Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlea Blue Kiss Protein Powder | 30g | 380 kcal | 70g | 6.7g | 10g |
| Semi-skimmed milk | 170g | 45.3 kcal | 3.5g | 1.2g | 4.7g |
Where do the calories in Atlea Protein Shake come from
How Atlea Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 27g | 54% |
| Fat | 4g | 6% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Atlea Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Atlea Protein Shake
How many calories are in Atlea Protein Shake?
A full serving of Atlea Protein Shake contains approximately 191 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 95.5 kcal.
Is Atlea Protein Shake good for weight loss?
Atlea Protein Shake has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Atlea Protein Shake?
A serving of Atlea Protein Shake provides about 27g of protein from a total serving weight of 200g. That is 13.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Atlea Protein Shake calories?
The easiest way to track Atlea Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Atlea Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake Ingredients | 160g | 177.0 | 23g | -14 kcal, less protein |
| Protein Shake and Snack | 231g | 214.0 | 27.8g | +23 kcal, more protein |
| Protein Shake | 282g | 225.0 | 33.5g | +34 kcal, more protein |
| Protein Shake Ingredients | 280g | 220.0 | 27.6g | +29 kcal, more protein |
| Protein Powder and Berries | 310g | 236.0 | 29.3g | +45 kcal, more protein |