How many calories are in Protein Powder and Berries?
Protein Powder and Berries contains 236 calories per serving (12% of the 2,000 kcal daily value), with 3.9g fat, 22.8g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Powder and Berries
Nutritional value of Protein Powder and Berries per 100 grams
What's inside Protein Powder and Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlea Pink Blush Protein Powder | 30g | 350 kcal | 75g | 2g | 8.3g |
| 1,5% Milk | 200g | 44 kcal | 3g | 1.5g | 5g |
| Fresh Raspberries | 40g | 50 kcal | 1.3g | 0.5g | 11.3g |
| Fresh Blueberries | 40g | 57.5 kcal | 0.8g | 0.3g | 14.5g |
Where do the calories in Protein Powder and Berries come from
How Protein Powder and Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 29.3g | 59% |
| Fat | 3.9g | 6% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Powder and Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Powder and Berries
How many calories are in Protein Powder and Berries?
A full serving of Protein Powder and Berries contains approximately 236 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 76.1 kcal.
Is Protein Powder and Berries good for weight loss?
Protein Powder and Berries has a low calorie density at 76.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Powder and Berries?
A serving of Protein Powder and Berries provides about 29.3g of protein from a total serving weight of 310g. That is 9.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Protein Powder and Berries calories?
The easiest way to track Protein Powder and Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Powder and Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake Ingredients | 160g | 177.0 | 23g | -59 kcal, less protein |
| Protein Shake Ingredients | 280g | 220.0 | 27.6g | -16 kcal, less protein |
| Chia Pudding and Cherries | 332g | 324.0 | 24.5g | +88 kcal, less protein |
| Protein Shake & Grapes | 280g | 228.0 | 27g | -8 kcal, less protein |
| Protein Shake and Snack | 231g | 214.0 | 27.8g | -22 kcal, less protein |