How many calories are in Protein Shake Ingredients?
Protein Shake Ingredients contains 177 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 14g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake Ingredients
Nutritional value of Protein Shake Ingredients per 100 grams
What's inside Protein Shake Ingredients
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlea Pink Blush Protein Powder | 30g | 366.7 kcal | 66.7g | 3.3g | 16.7g |
| Whole Milk | 100g | 50 kcal | 3g | 2g | 5g |
| Fresh Blueberries | 30g | 56.7 kcal | 0g | 0g | 13.3g |
Where do the calories in Protein Shake Ingredients come from
How Protein Shake Ingredients fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 23g | 46% |
| Fat | 3g | 5% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake Ingredients
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake Ingredients
How many calories are in Protein Shake Ingredients?
A full serving of Protein Shake Ingredients contains approximately 177 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 110.6 kcal.
Is Protein Shake Ingredients good for weight loss?
Protein Shake Ingredients has a low calorie density at 110.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Shake Ingredients?
A serving of Protein Shake Ingredients provides about 23g of protein from a total serving weight of 160g. That is 14.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake Ingredients calories?
The easiest way to track Protein Shake Ingredients is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake Ingredients compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Powder and Berries | 310g | 236.0 | 29.3g | +59 kcal, more protein |
| Atlea Protein Shake | 200g | 191.0 | 27g | +14 kcal, more protein |
| Protein Shake Ingredients | 280g | 220.0 | 27.6g | +43 kcal, more protein |
| Chia Pudding and Cherries | 332g | 324.0 | 24.5g | +147 kcal, more protein |
| Blueberry Smoothie | 125g | 149.0 | 20.7g | -28 kcal, less protein |