How many calories are in Protein Shake and Snack?
Protein Shake and Snack contains 214 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 12.6g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake and Snack
Nutritional value of Protein Shake and Snack per 100 grams
What's inside Protein Shake and Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlea Blue Kiss Vanilla Coconut Protein Powder | 30g | 380 kcal | 70g | 6.7g | 10g |
| 1.5% Semi-Skimmed Milk | 200g | 50 kcal | 3.4g | 1.5g | 4.8g |
| Spirulina extract (Blue Kiss colorant) | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Shake and Snack come from
How Protein Shake and Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 27.8g | 56% |
| Fat | 5g | 8% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake and Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake and Snack
How many calories are in Protein Shake and Snack?
A full serving of Protein Shake and Snack contains approximately 214 kcal. The total serving weighs about 231g. Per 100 grams, that works out to 92.6 kcal.
Is Protein Shake and Snack good for weight loss?
Protein Shake and Snack has a low calorie density at 92.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Shake and Snack?
A serving of Protein Shake and Snack provides about 27.8g of protein from a total serving weight of 231g. That is 12g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake and Snack calories?
The easiest way to track Protein Shake and Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake and Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Atlea Protein Shake | 200g | 191.0 | 27g | -23 kcal, less protein |
| Protein Shake & Grapes | 280g | 228.0 | 27g | +14 kcal, less protein |
| Protein Powder and Berries | 310g | 236.0 | 29.3g | +22 kcal, more protein |
| Protein Shake Ingredients | 280g | 220.0 | 27.6g | +6 kcal, less protein |
| Protein Shake Ingredients | 160g | 177.0 | 23g | -37 kcal, less protein |