How many calories are in Vegetable Pork Soup?
Vegetable Pork Soup contains 340 calories per serving (17% of the 2,000 kcal daily value), with 12.9g fat, 37.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Pork Soup
Nutritional value of Vegetable Pork Soup per 100 grams
What's inside Vegetable Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable soup with pork broth | 250g | 44 kcal | 3.6g | 2.4g | 2g |
| Potatoes in soup | 60g | 75 kcal | 2g | 0.2g | 16.7g |
| Carrots and celery in soup | 20g | 75 kcal | 1.5g | 4g | 7.5g |
| Whole grain rye bread | 45g | 255.6 kcal | 8.9g | 3.3g | 46.7g |
| Shredded pork meat | 15g | 366.7 kcal | 23.3g | 30g | 0.7g |
Where do the calories in Vegetable Pork Soup come from
How Vegetable Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 12.9g | 20% |
| Carbs | 37.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pork Soup
How many calories are in Vegetable Pork Soup?
A full serving of Vegetable Pork Soup contains approximately 340 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 87.2 kcal.
Is Vegetable Pork Soup good for weight loss?
Vegetable Pork Soup has a low calorie density at 87.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pork Soup?
A serving of Vegetable Pork Soup provides about 18g of protein from a total serving weight of 390g. That is 4.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pork Soup calories?
The easiest way to track Vegetable Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Sorrel Soup | 455g | 282.0 | 18.5g | -58 kcal, more protein |
| Chicken soup | 860g | 348.0 | 34.5g | +8 kcal, more protein |
| Chicken with rice and vegetables | 670g | 720.0 | 41.5g | +380 kcal, more protein |
| Sorrel Soup and Pork | 430g | 473.0 | 31.3g | +133 kcal, more protein |
| Chicken Soup and Bread | 350g | 183.0 | 14.6g | -157 kcal, less protein |