How many calories are in Curd Yogurt Curry?
Curd Yogurt Curry contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 8g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Yogurt Curry
Nutritional value of Curd Yogurt Curry per 100 grams
What's inside Curd Yogurt Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd yogurt | 200g | 60 kcal | 5g | 3.5g | 4g |
Where do the calories in Curd Yogurt Curry come from
How Curd Yogurt Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Yogurt Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Yogurt Curry
How many calories are in Curd Yogurt Curry?
A full serving of Curd Yogurt Curry contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Curd Yogurt Curry good for weight loss?
Curd Yogurt Curry has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Yogurt Curry?
A serving of Curd Yogurt Curry provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Curd Yogurt Curry calories?
The easiest way to track Curd Yogurt Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Yogurt Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dairy Drink | 150g | 90.0 | 5.5g | -30 kcal, less protein |
| Yogurt with Tomato | 150g | 97.5 | 9g | -22 kcal, less protein |
| Curd Yogurt with Vegetables | 200g | 98.0 | 10g | -22 kcal, same protein |
| Curd Yogurt | 150g | 97.5 | 5.5g | -22 kcal, less protein |
| Curd Rice | 150g | 98.0 | 5g | -22 kcal, less protein |