How many calories are in Curd Yogurt with Vegetables?
Curd Yogurt with Vegetables contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4.8g fat, 7.8g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Yogurt with Vegetables
Nutritional value of Curd Yogurt with Vegetables per 100 grams
What's inside Curd Yogurt with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd yogurt | 200g | 49 kcal | 5g | 2.4g | 3.9g |
Where do the calories in Curd Yogurt with Vegetables come from
How Curd Yogurt with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 4.8g | 7% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Yogurt with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Yogurt with Vegetables
How many calories are in Curd Yogurt with Vegetables?
A full serving of Curd Yogurt with Vegetables contains approximately 98 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 49 kcal.
Is Curd Yogurt with Vegetables good for weight loss?
Curd Yogurt with Vegetables has a low calorie density at 49 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Yogurt with Vegetables?
A serving of Curd Yogurt with Vegetables provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Curd Yogurt with Vegetables calories?
The easiest way to track Curd Yogurt with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Yogurt with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dairy Drink | 150g | 90.0 | 5.5g | -8 kcal, less protein |
| Yogurt with Tomato | 150g | 97.5 | 9g | +0 kcal, less protein |
| Curd Yogurt Curry | 200g | 120.0 | 10g | +22 kcal, same protein |
| Curd Yogurt | 150g | 97.5 | 5.5g | +0 kcal, less protein |
| Curd Rice | 150g | 98.0 | 5g | +0 kcal, less protein |