How many calories are in Dairy Drink?
Dairy Drink contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3.5g fat, 12g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dairy Drink
Nutritional value of Dairy Drink per 100 grams
What's inside Dairy Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd yogurt | 150g | 60 kcal | 3.7g | 2.3g | 8g |
Where do the calories in Dairy Drink come from
How Dairy Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 5.5g | 11% |
| Fat | 3.5g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dairy Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dairy Drink
How many calories are in Dairy Drink?
A full serving of Dairy Drink contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Dairy Drink good for weight loss?
Dairy Drink has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dairy Drink?
A serving of Dairy Drink provides about 5.5g of protein from a total serving weight of 150g. That is 3.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Dairy Drink calories?
The easiest way to track Dairy Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dairy Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Tomato | 150g | 97.5 | 9g | +7 kcal, more protein |
| Curd Yogurt with Vegetables | 200g | 98.0 | 10g | +8 kcal, more protein |
| Curd Yogurt Curry | 200g | 120.0 | 10g | +30 kcal, more protein |
| Curd Yogurt | 150g | 97.5 | 5.5g | +7 kcal, same protein |
| Curd Rice | 150g | 98.0 | 5g | +8 kcal, less protein |