How many calories are in Yogurt with Tomato?
Yogurt with Tomato contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 7.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Tomato
Nutritional value of Yogurt with Tomato per 100 grams
What's inside Yogurt with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd yogurt | 150g | 65 kcal | 6g | 3.5g | 5g |
Where do the calories in Yogurt with Tomato come from
How Yogurt with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Tomato
How many calories are in Yogurt with Tomato?
A full serving of Yogurt with Tomato contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with Tomato good for weight loss?
Yogurt with Tomato has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Tomato?
A serving of Yogurt with Tomato provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Tomato calories?
The easiest way to track Yogurt with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dairy Drink | 150g | 90.0 | 5.5g | -7 kcal, less protein |
| Curd Yogurt with Vegetables | 200g | 98.0 | 10g | +0 kcal, more protein |
| Curd Yogurt Curry | 200g | 120.0 | 10g | +22 kcal, more protein |
| Curd Yogurt | 150g | 97.5 | 5.5g | +0 kcal, less protein |
| Curd Rice | 150g | 98.0 | 5g | +0 kcal, less protein |