How many calories are in Peas with chapati?
Peas with chapati contains 464 calories per serving (23% of the 2,000 kcal daily value), with 24g fat, 52.4g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peas with chapati
Nutritional value of Peas with chapati per 100 grams
What's inside Peas with chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Matar Paneer style peas with paneer (mixed) | 160g | 110 kcal | 6.5g | 5g | 11.5g |
| Wheat chapati (1 medium) | 55g | 300 kcal | 9.1g | 13.6g | 40g |
| Yogurt raita (plain with spices) | 40g | 150 kcal | 7g | 11.3g | 12.5g |
| Potato chips (small handful, flavored) | 12g | 525 kcal | 5g | 33.3g | 58.3g |
Where do the calories in Peas with chapati come from
How Peas with chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 18.8g | 38% |
| Fat | 24g | 37% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peas with chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peas with chapati
How many calories are in Peas with chapati?
A full serving of Peas with chapati contains approximately 464 kcal. The total serving weighs about 267g. Per 100 grams, that works out to 173.8 kcal.
Is Peas with chapati good for weight loss?
Peas with chapati has a moderate calorie density at 173.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Peas with chapati?
A serving of Peas with chapati provides about 18.8g of protein from a total serving weight of 267g. That is 7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Peas with chapati calories?
The easiest way to track Peas with chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peas with chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Matar with Rotis | 360g | 580.0 | 24g | +116 kcal, more protein |
| Indian Thali Meal | 380g | 585.0 | 25g | +121 kcal, more protein |
| Indian vegetarian meal | 440g | 630.0 | 21.1g | +166 kcal, more protein |
| Indian Vegetarian Meal | 670g | 610.0 | 25g | +146 kcal, more protein |
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | +576 kcal, more protein |