How many calories are in Paneer Matar with Rotis?
Paneer Matar with Rotis contains 580 calories per serving (29% of the 2,000 kcal daily value), with 20g fat, 70g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Matar with Rotis
Nutritional value of Paneer Matar with Rotis per 100 grams
What's inside Paneer Matar with Rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flatbread (2 medium chapatis/rotis) | 140g | 257.1 kcal | 7.1g | 4.3g | 42.9g |
| Paneer and peas curry (matar paneer) - bowl | 220g | 100 kcal | 6.4g | 6.4g | 4.5g |
Where do the calories in Paneer Matar with Rotis come from
How Paneer Matar with Rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Matar with Rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Matar with Rotis
How many calories are in Paneer Matar with Rotis?
A full serving of Paneer Matar with Rotis contains approximately 580 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 161.1 kcal.
Is Paneer Matar with Rotis good for weight loss?
Paneer Matar with Rotis has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Matar with Rotis?
A serving of Paneer Matar with Rotis provides about 24g of protein from a total serving weight of 360g. That is 6.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Matar with Rotis calories?
The easiest way to track Paneer Matar with Rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Matar with Rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Aloo Matar | 340g | 500.0 | 13g | -80 kcal, less protein |
| Chapati with Aloo Matar | 210g | 280.0 | 9g | -300 kcal, less protein |
| Paneer Curry with Chapati | 330g | 430.0 | 18g | -150 kcal, less protein |
| Indian meal with rice, chapati, and pea curry | 370g | 585.0 | 18g | +5 kcal, less protein |
| Roti with peas | 320g | 530.0 | 22.8g | -50 kcal, less protein |