How many calories are in Stir Fry Veggies?
Stir Fry Veggies contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir Fry Veggies
Nutritional value of Stir Fry Veggies per 100 grams
What's inside Stir Fry Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed stir fry vegetables | 150g | 30 kcal | 1.3g | 0.3g | 6g |
Where do the calories in Stir Fry Veggies come from
How Stir Fry Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir Fry Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir Fry Veggies
How many calories are in Stir Fry Veggies?
A full serving of Stir Fry Veggies contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Stir Fry Veggies good for weight loss?
Stir Fry Veggies has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir Fry Veggies?
A serving of Stir Fry Veggies provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Stir Fry Veggies calories?
The easiest way to track Stir Fry Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir Fry Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki Rice Mix | 180g | 84.0 | 1.5g | +39 kcal, less protein |
| Eggplant Stir-Fry | 120g | 90.0 | 2g | +45 kcal, same protein |
| Cooked Vegetables | 100g | 35.0 | 2g | -10 kcal, same protein |
| Beef with Rice and Salad | 400g | 479.0 | 23.7g | +434 kcal, more protein |
| Rice with Stir-fried Veggies | 270g | 285.0 | 6.2g | +240 kcal, more protein |