How many calories are in Eggplant Stir-Fry?
Eggplant Stir-Fry contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant Stir-Fry
Nutritional value of Eggplant Stir-Fry per 100 grams
What's inside Eggplant Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried eggplant with vegetables | 120g | 75 kcal | 1.7g | 2.5g | 12.5g |
Where do the calories in Eggplant Stir-Fry come from
How Eggplant Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant Stir-Fry
How many calories are in Eggplant Stir-Fry?
A full serving of Eggplant Stir-Fry contains approximately 90 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 75 kcal.
Is Eggplant Stir-Fry good for weight loss?
Eggplant Stir-Fry has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant Stir-Fry?
A serving of Eggplant Stir-Fry provides about 2g of protein from a total serving weight of 120g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant Stir-Fry calories?
The easiest way to track Eggplant Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Egg | 310g | 440.0 | 16g | +350 kcal, more protein |
| Vegetable Egg | 80g | 120.0 | 8g | +30 kcal, more protein |
| Rice with Stir-fried Veggies | 270g | 285.0 | 6.2g | +195 kcal, more protein |
| Stir Fry Vegetables with Grilled Egg | 250g | 230.0 | 16g | +140 kcal, more protein |
| Rice with Eggplant Stir-fry | 350g | 490.0 | 8.5g | +400 kcal, more protein |