How many calories are in Beef with Rice and Salad?
Beef with Rice and Salad contains 479 calories per serving (24% of the 2,000 kcal daily value), with 12.7g fat, 66.2g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice and Salad
Nutritional value of Beef with Rice and Salad per 100 grams
What's inside Beef with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| beef stir-fry with vegetables | 120g | 175 kcal | 15g | 10g | 6.7g |
| mixed vegetable salad (lettuce, bell peppers, cucumber, cabbage) | 100g | 35 kcal | 1.5g | 0.3g | 7g |
Where do the calories in Beef with Rice and Salad come from
How Beef with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 23.7g | 47% |
| Fat | 12.7g | 20% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Salad
How many calories are in Beef with Rice and Salad?
A full serving of Beef with Rice and Salad contains approximately 479 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 119.8 kcal.
Is Beef with Rice and Salad good for weight loss?
Beef with Rice and Salad has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Rice and Salad?
A serving of Beef with Rice and Salad provides about 23.7g of protein from a total serving weight of 400g. That is 5.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Salad calories?
The easiest way to track Beef with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cucumber and beef stir-fry | 270g | 300.0 | 18.1g | -179 kcal, less protein |
| Chicken Rice Salad | 390g | 445.0 | 34.2g | -34 kcal, more protein |
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | +11 kcal, more protein |
| Noodles with rice and salad | 370g | 380.0 | 9.5g | -99 kcal, less protein |
| Japanese Bento Meal | 470g | 690.5 | 33.2g | +211 kcal, more protein |