How many calories are in Mango Milk Tea?
Mango Milk Tea contains 420 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 82g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Milk Tea
Nutritional value of Mango Milk Tea per 100 grams
What's inside Mango Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk tea (sweetened, with ice) | 320g | 65.6 kcal | 1.9g | 2.8g | 8.8g |
| mango puree/syrup (bottom) | 40g | 300 kcal | 1.3g | 0g | 75g |
| creamer/whipped topping or sweetened condensed milk | 30g | 300 kcal | 1.7g | 20g | 80g |
Where do the calories in Mango Milk Tea come from
How Mango Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Milk Tea
How many calories are in Mango Milk Tea?
A full serving of Mango Milk Tea contains approximately 420 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 107.7 kcal.
Is Mango Milk Tea good for weight loss?
Mango Milk Tea has a low calorie density at 107.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Milk Tea?
A serving of Mango Milk Tea provides about 7g of protein from a total serving weight of 390g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mango Milk Tea calories?
The easiest way to track Mango Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown Sugar Milk Tea | 540g | 740.0 | 8.7g | +320 kcal, more protein |
| Soft-serve parfait | 267g | 456.0 | 9g | +36 kcal, more protein |
| Iced Milk Tea | 401g | 357.0 | 9g | -63 kcal, more protein |
| Iced milk tea | 410g | 334.0 | 7.7g | -86 kcal, more protein |
| Mango Cream Smoothie | 350g | 360.0 | 5g | -60 kcal, less protein |