How many calories are in Soft-serve parfait?
Soft-serve parfait contains 456 calories per serving (23% of the 2,000 kcal daily value), with 24g fat, 57g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft-serve parfait
Nutritional value of Soft-serve parfait per 100 grams
What's inside Soft-serve parfait
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla soft-serve ice cream (soft serve) | 150g | 150 kcal | 3g | 7g | 19g |
| mango chunks (canned or fresh) | 45g | 100 kcal | 1.1g | 0.4g | 24.4g |
| matcha/green tea sauce (sweetened) | 40g | 200 kcal | 0.8g | 16.3g | 15g |
| chopped roasted peanuts (topping) | 12g | 583.3 kcal | 30g | 56.7g | 20.8g |
| syrup/fruit juice residue (mixed) | 20g | 180 kcal | 0.5g | 0g | 45g |
Where do the calories in Soft-serve parfait come from
How Soft-serve parfait fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 9g | 18% |
| Fat | 24g | 37% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft-serve parfait
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft-serve parfait
How many calories are in Soft-serve parfait?
A full serving of Soft-serve parfait contains approximately 456 kcal. The total serving weighs about 267g. Per 100 grams, that works out to 170.8 kcal.
Is Soft-serve parfait good for weight loss?
Soft-serve parfait has a moderate calorie density at 170.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soft-serve parfait?
A serving of Soft-serve parfait provides about 9g of protein from a total serving weight of 267g. That is 3.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Soft-serve parfait calories?
The easiest way to track Soft-serve parfait is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft-serve parfait compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha sundae | 318g | 548.0 | 11.2g | +92 kcal, more protein |
| matcha_mango_parfait | 305g | 503.0 | 13.5g | +47 kcal, more protein |
| Matcha Soft Serve | 307g | 436.0 | 10.5g | -20 kcal, more protein |
| Dairy-Free Soft Serve | 230g | 150.0 | 1g | -306 kcal, less protein |
| Mango Milk Tea | 390g | 420.0 | 7g | -36 kcal, less protein |