How many calories are in liver stew?
liver stew contains 136 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 0.8g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in liver stew
Nutritional value of liver stew per 100 grams
What's inside liver stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver (stewed) | 80g | 170 kcal | 26g | 5g | 1g |
Where do the calories in liver stew come from
How liver stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 20.8g | 42% |
| Fat | 4g | 6% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from liver stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about liver stew
How many calories are in liver stew?
A full serving of liver stew contains approximately 136 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 170 kcal.
Is liver stew good for weight loss?
liver stew has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in liver stew?
A serving of liver stew provides about 20.8g of protein from a total serving weight of 80g. That is 26g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track liver stew calories?
The easiest way to track liver stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does liver stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 150g | 0.0 | 0g | -136 kcal, less protein |
| Beef Liver Stew | 150g | 165.0 | 26g | +29 kcal, more protein |
| Liver Skewers | 80g | 136.0 | 20.4g | +0 kcal, less protein |
| Beef Liver Stew | 300g | 660.0 | 60g | +524 kcal, more protein |
| Rice with stew | 610g | 554.0 | 29.1g | +418 kcal, more protein |