How many calories are in Beef Liver Stew?
Beef Liver Stew contains 660 calories per serving (33% of the 2,000 kcal daily value), with 48g fat, 0g carbs, and 60g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Liver Stew
Nutritional value of Beef Liver Stew per 100 grams
What's inside Beef Liver Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver | 300g | 220 kcal | 20g | 16g | 0g |
Where do the calories in Beef Liver Stew come from
How Beef Liver Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 60g | 120% |
| Fat | 48g | 74% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Liver Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Liver Stew
How many calories are in Beef Liver Stew?
A full serving of Beef Liver Stew contains approximately 660 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 220 kcal.
Is Beef Liver Stew good for weight loss?
Beef Liver Stew has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Liver Stew?
A serving of Beef Liver Stew provides about 60g of protein from a total serving weight of 300g. That is 20g of protein per 100g, which covers roughly 120% of the recommended daily intake of 50g.
What is the easiest way to track Beef Liver Stew calories?
The easiest way to track Beef Liver Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Liver Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Liver Stew | 150g | 165.0 | 26g | -495 kcal, less protein |
| Liver Skewers | 80g | 136.0 | 20.4g | -524 kcal, less protein |
| Fried Beef Liver | 120g | 240.0 | 20g | -420 kcal, less protein |
| Fried Beef Liver | 150g | 375.0 | 25g | -285 kcal, less protein |
| Liver Skewers | 150g | 165.0 | 26g | -495 kcal, less protein |