How many calories are in Liver Skewers?
Liver Skewers contains 136 calories per serving (7% of the 2,000 kcal daily value), with 4.8g fat, 0g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver Skewers
Nutritional value of Liver Skewers per 100 grams
What's inside Liver Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver | 80g | 170 kcal | 25.5g | 6g | 0g |
Where do the calories in Liver Skewers come from
How Liver Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 20.4g | 41% |
| Fat | 4.8g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver Skewers
How many calories are in Liver Skewers?
A full serving of Liver Skewers contains approximately 136 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 170 kcal.
Is Liver Skewers good for weight loss?
Liver Skewers has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Liver Skewers?
A serving of Liver Skewers provides about 20.4g of protein from a total serving weight of 80g. That is 25.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Liver Skewers calories?
The easiest way to track Liver Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Liver Stew | 150g | 165.0 | 26g | +29 kcal, more protein |
| Beef Liver Stew | 300g | 660.0 | 60g | +524 kcal, more protein |
| Fried Beef Liver | 120g | 240.0 | 20g | +104 kcal, less protein |
| Fried Beef Liver | 150g | 375.0 | 25g | +239 kcal, more protein |
| Liver Skewers | 150g | 165.0 | 26g | +29 kcal, more protein |