How many calories are in Beef Liver Stew?
Beef Liver Stew contains 165 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 2g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Liver Stew
Nutritional value of Beef Liver Stew per 100 grams
What's inside Beef Liver Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver | 150g | 110 kcal | 17.3g | 3.3g | 1.3g |
Where do the calories in Beef Liver Stew come from
How Beef Liver Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 26g | 52% |
| Fat | 5g | 8% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Liver Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Liver Stew
How many calories are in Beef Liver Stew?
A full serving of Beef Liver Stew contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Beef Liver Stew good for weight loss?
Beef Liver Stew has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Liver Stew?
A serving of Beef Liver Stew provides about 26g of protein from a total serving weight of 150g. That is 17.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Liver Stew calories?
The easiest way to track Beef Liver Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Liver Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver Skewers | 80g | 136.0 | 20.4g | -29 kcal, less protein |
| Beef Liver Stew | 300g | 660.0 | 60g | +495 kcal, more protein |
| Fried Beef Liver | 120g | 240.0 | 20g | +75 kcal, less protein |
| Fried Beef Liver | 150g | 375.0 | 25g | +210 kcal, less protein |
| Liver Skewers | 150g | 165.0 | 26g | +0 kcal, same protein |