How many calories are in Tofu Teriyaki?
Tofu Teriyaki contains 252 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 4g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Teriyaki
Nutritional value of Tofu Teriyaki per 100 grams
What's inside Tofu Teriyaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (firm) | 315g | 80 kcal | 7.3g | 5.7g | 1.3g |
Where do the calories in Tofu Teriyaki come from
How Tofu Teriyaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Teriyaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Teriyaki
How many calories are in Tofu Teriyaki?
A full serving of Tofu Teriyaki contains approximately 252 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 80 kcal.
Is Tofu Teriyaki good for weight loss?
Tofu Teriyaki has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Teriyaki?
A serving of Tofu Teriyaki provides about 23g of protein from a total serving weight of 315g. That is 7.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Teriyaki calories?
The easiest way to track Tofu Teriyaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Teriyaki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu | 150g | 172.0 | 18g | -80 kcal, less protein |
| Tofu | 100g | 84.0 | 10g | -168 kcal, less protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | -132 kcal, less protein |
| Tofu/Paneer 50g | 50g | 76.0 | 8g | -176 kcal, less protein |
| Firm Tofu | 30g | 90.0 | 10g | -162 kcal, less protein |