How many calories are in Kimchi (side)?
Kimchi (side) contains 152 calories per serving (8% of the 2,000 kcal daily value), with 5.5g fat, 21.2g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kimchi (side)
Nutritional value of Kimchi (side) per 100 grams
What's inside Kimchi (side)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Napa cabbage (kimchi base) | 140g | 28.6 kcal | 1.6g | 0.4g | 5g |
| Gochugaru chili paste/sauce (incl. sugar & seasoning) | 25g | 160 kcal | 1.6g | 0g | 36g |
| Garlic (minced) | 8g | 87.5 kcal | 3.8g | 0g | 2.5g |
| Sesame oil (dressing) | 5g | 900 kcal | 0g | 100g | 0g |
| Sugar (added in seasoning) | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Kimchi (side) come from
How Kimchi (side) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 2.9g | 6% |
| Fat | 5.5g | 8% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kimchi (side)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kimchi (side)
How many calories are in Kimchi (side)?
A full serving of Kimchi (side) contains approximately 152 kcal. The total serving weighs about 183g. Per 100 grams, that works out to 83.1 kcal.
Is Kimchi (side) good for weight loss?
Kimchi (side) has a low calorie density at 83.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kimchi (side)?
A serving of Kimchi (side) provides about 2.9g of protein from a total serving weight of 183g. That is 1.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Kimchi (side) calories?
The easiest way to track Kimchi (side) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kimchi (side) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kimchi | 104g | 69.4 | 3.7g | -82 kcal, more protein |
| Kimchi | 225g | 110.0 | 4.6g | -42 kcal, more protein |
| stir-fried cabbage | 265g | 94.0 | 3.6g | -58 kcal, more protein |
| Cabbage stir-fry | 160g | 91.0 | 3g | -61 kcal, more protein |
| Spicy rice vermicelli | 225g | 360.0 | 8g | +208 kcal, more protein |